Tuesday 11/3
Masters Swimmers-
If you are planning to swim in the Tri Right Masters Candy Cane Swim Meet on Sunday, December 13th please sign up and let me know what events you are planning to swim.
Focus: Improving freestyle kick and pull, please check out the videos below.
Free Kick:
https://m.youtube.com/watch?v=KK563K_DZP0
Free Pull:
https://m.youtube.com/watch?v=SONx52cyltI
Warm up:
300 FREE warm-up
200/100 kick
300 IM drill/kick/swim by 25
200/100 FREE pull
Main set:
4x50 @ 1:00 25 FAST IMO / 25 EZ FR
1x100 @ 2:00 FREE ALL OUT!
8/4x25 @ :30 Swim w/fins choice
1x100 @ 2:00 FREE ALL OUT!
4 x 50 @ :55 FREE
1x100 @ 2:00 IM ALL OUT!
8/4 x 25 @ :30 FR hold your 100 pace
1x100 @ 2:00 IM ALL OUT!
4 x 50 @ 1:00 IMO build/drill
1x100 @ 2:00 FR ALL OUT!
8/4 x 25 @ :35 perfect technique
1x100 @ 2:00 FR ALL OUT!
200 CHOICE COOL DOWN