HAPPY NEW YEAR!!
Masters 12/31/15
Warm up:
1x300 50 drill/50 swim- choice
NEW YEARS EVE COUNT DOWN SET!!
Rest about 1 minute between
10xwidths w/fins underwater dolphin kick @ :40
9x50 free on :50/:55 sprint down, ez back
8x75s pull on 1:20 breathing 3,5,7
7x50 swim free w/paddles & fins @ :45/:50
6x50 IMA- FL/BK, BK/BR, BR/FR @ :55/1:00
5x50 fast free @ :50/:55
4x50s breast @ 1:00
3x100s IM @ 1:45/2:00
2x50 back @ 1:00
1x50 Choice from a start- ALL OUT!
Cool down