Tuesday 12/1

Tuesday 12/1

Warm up-
3x150s free @ 2:30 descend 1-3
3x100s free @ 1:30 descend 1-3
3x50s choice @ 1:00 descend 1-3

Pull set:
8/6x75s @ 1:40
50 free/25 choice stroke

Main set:
8x125 IM @ 2:00 (rotate 50 stroke)
8/6x50 free @ :50/1:00 odds-fast evens-easy 

100 easy