Thursday 1/28
Double practice!!
Please join us at Kenny's (917 West 55th Street, Countryside, IL) after tonight's practice.
Kenny's Thursday Specials:
$3 U-Call-It's *no shots & no rocks*
$4.95 Wraps (Chicken Caesar, or Buffalo Chicken) w/fries or chips
Kenny's Everyday Specials: $3 UV Mixed Drinks $4 UV Bombs $4 Fireball shots
Warm up:
400/300...75 free/25 choice
300/200...pull 75 free/25 no free
6/4x75s kick with fins @ 1:20/1:30
Odds- fast/easy/fast
Evens- easy/fast/easy
Drill set:
8/6x50s drill @ 1:00
Odds- 3/4 catch up, focus on where your hand is entering and having an early vertical forearm
Evens- 3 pull 6 kick backstroke, focus on where your hand is entering and having fingertips point out, thumb is up on the pull
Main set:
Do 2 times:
2 x 50 FL w/fins @ 1:00
3 x 150 BK / BR @ 2:50/3:10
#1- 150 BK
#2- 100 BK / 50 BR
#3- 50 BK / 100 BR
6 x 25 FR FAST @ :30
1 x 50 easy @ 1:00
3050/2600