Thursday 2/4

Warm up

300 swim

300 kick

300 pull

Main set

2x thru:

2x100 IM@ 2:00

1-drill

2-swim

1x200 Free 3:30...25 kick/25 swim

4x75@1:30

1-50 fly 25 back

2-50 back 25 breast

3-50 breast 25 free

4-all free

12x50s @ 1:00 Free 1-drill, 1-build, 2-fast

100 easy