Tuesday 2/23
Warm up:
300 free
200 kick
200 IM drill/swim
100 kick
Drill set: single arm freestyle focusing on breathing, see video
https://m.youtube.com/watch?v=GQdRFAtNZt8
4x50s @ 1:00
25 right arm only, 25 left arm only
Pull set:
6x75s Pull @ 1:20
1st 25- 2 breaths only!
2nd 25- easy, nice long strokes, think about breathing
3rd 25- fast
Main set:
3x
4x50s @ 1:00
1-free
2-IMO FAST by round round 1-fly, round 2-back, round 3- breast
3-free
4-IMO BY ROUND drill
3x100 IMs @ 1:45
50 easy