Great job at the meet this weekend!!
Tuesday 2/9/16
Warm up:
5x100s free @ 1:35/1:50
6/4x50s kick with fins @ 1:00
8/4x25s @ :35/:45 sprint cycle
1-4 free
5-8 choice
Main set:
4x175s swim..100 free/75 IM or choice no free @ 2:40/3:00
6/4x125s pull last 25 is fast @ 2:00
8/6x75s @ 1:15 swim choice same stroke for 4/Descend 1-4, Ascend 5-8
3050/2450