Masters 3/3/16
600-100 FR/100 IM drill/100 choice
300 free pull breathing 3,5,7 repeat
Kick-
5x100s free with fins @ 1:50/2:00
5x50s choice no free @ 1:10
Main set- Do 2X's:
3x125s:
Round 1-IM, rotate the 50, no 50 free,
@ 2:10/2:30...Stroke that is 50 is FAST, 25s MDPS
Round 2- free @ 1:45/2:15
3x75s:
Round 1-free @ 1:15 build to a fast last 25
Round 2-IM, no free @ 1:25, descend 1-3
50 EASY after Round 1
100 EASY after Round 2