Tuesday 3/15
Warm up:
400 swim
4 x 75 kick with fins @ 1:10/1:20
6 x 50 build/drill choice @ :55/1:00
8 x 25 sprint cycle @ :30
Main set-3/2 rounds of:
1x 300 free...100 strong/100 build/100 fast @ 3:50/4:10
1x 150 IM NO FREE @ 2:30/3:00
1x 100 free...50 build/25 focus on fast kicking/25 fast @ 1:20/1:30
1x 50 choice @ 1:00/1:10
50 cool down
Total-3050/2450