Thursday 4/21
Warm up:
6 x 100 (last 25 over kick) @ 1:40/1:50
12 x 50 pull @:55/1:00
25 breath by 3s
25 breath by 5s
Main Set:
2 TIMES THROUGH THE FOLLOWING:
100 easy + 4 x 25 sprint @ :30/:40
100 easy + 3 x 50 sprint @ :50/1:00
100 easy + 2 x 75 build by 25 @ 1:10/1:20
100 easy + 100 ALL OUT
Round 1 all free
Round 2 choice
100 easy