Thursday 4/28
Warm up-
600...50 swim 50 drill
200 kick
8x25s sprint cycle @ :30/:40
Pull set-
10x50s pull @ 1:00/1:10
#1-4 only 6 breathes
#5-8 only 5 breathes
Main set-
Do 2Xs-
1x200 IM 25 drill/25 fast @ 3:30/4:00
1x50 easy @ 1:30
2x100s stroke 25 drill/build/25 fast @ 1:45/2:00
1x50 easy @ 1:30
4x50s stroke @ :55/1:00
1x50 easy @ 1:30
Second time thru-
200- free
100s- IM
50s- free