Thursday 5/5
Warm up:
5x150/100
Swim
Kick
IM Drill
Pull
Swim
5x75s @ 1:15/1:30
Odds-fly, BK, breast
Evens-free
5x50s @ 1:00 choice
25 drill/25 swim
5x25s @ :40
Odds- underwater dolphin kicks
Evens- underwater pull outs
Main set:
8/6 X 125s
Rd1 FREE @
1- 25 fast/75 ez/25 fast
2- 50 fast/50 ez/25 fast
3- 75 fast / 25 ez
4- 100 fast
12x25s @ :30
3 fast 1 easy
Choice in groups of 4
100 easy