Tuesday 5/17
Tuesday 5/17
Warm up
400 Swim
200 Kick
4X50s Drill/Swim @ 1:00
8X25s sprint cycle choice @ :30
_____
2/1 x Disappearing 200
(200,175,150,125,100,75,50,25) 10/15 sec rest
1- IM, drop fly first
2- free
_____
200 Cool Down
Total = 3000/2100
‹
›
Home
View web version