Tuesday 5/24
Warm up-
400...75 swim 25 drill
300 Pull breathing 3,5,7 by 25
200 IM drill
4x25s sprint cycle @ :30
Kick set-
6x75s with fins @ 1:10/1:30
Odds-50easy/25fast
Evens-50fast/25easy
Main set-
3 xs thru:
3 x 100 IM @ 1:45/2:00 descend 1-3
1 x 200 @ 3:20/3:45
50 easy