Saturday 6/25
Warm up-
3 x
100 swim
100 kick
100 pull
100 IM drill
6 x 50 @ 1:00 free descend number of strokes
1x400 @ 6:00 swim with fins
1x300 @ 4:30 swim with fins and paddles
1x200 @ 3:00 swim
6 x 100s choice of stroke @ 1:50/2:00
25 build/25 drill/50 fast
Cool down-200
3200