Thursday 6/2
Warm up:
500 swim- 250 free/150 breast/75 back/25 fly
8x50s swim @ 1:10
1-4- 2 breaths/3 breaths by 25
5-6- 1/2
7-8- 1/1
Kick-2 rounds
6 x 50 @ 1:15 - kick; hold under 55
1 x 100 @ 2:00 - easy swim
( round 1 - free, R2= choice)
3 Rounds-
1 x 200 @ 3:30
7 strokes off each wall (fly, back, or breast) then easy free
Work under waters/ fast breakout/ strong
6 x 50s @ 1:00
1--build/drill. 4--fast 1--easy
You can switch up your stroke each rd