Saturday 7/2

PRACTICE WILL BE FROM 6:30-7:30AM

Masters 7/2/2016

1x300 swim @ 4:45
2x200s IM @ 3:30
3x100s free @ 1:45 choice 
75 build, 25 drill
(1000)

2x200s @ 3:10 pull 
(400)

4x100s kick with fins
8x50s build swim IMO
(800)

3x300s @ 4:30/5:30
100 drill, 100 build, 100 fast
(900)

100 cool down
Total 3200