Thursday 1020

Thursday 10/20


Warmup:

200 Swim, kick, IM drill, pull, swim

(1000)


Drill set-with fins

8x50s @ 1:00 

2 of each stroke

Fly- 1 pull 4 kicks

Back- 3 right arm/3left arm/6 together

Breast- flutter kick with breast arms

Free- 3/4 catch up

(400)


Main set:

X2

6x75s @ 1:20

Odds- IM, no free

Evens- free

Descend in groups of 2

8 X 50 @ :50

Odd- easy

Even- fast

8 X 25 @ :30

Odds- build

Evens- fast

(1800)


Cool down