Masters
Thursday 10/13
5x200s @ 3:20/3:45
#1-2 free 50 swim/25 drill/25 swim
#3-4 pull breath 3,5 by 50
#5 kick
(1000)
10/8x50s @ :55/1:00
Build/drill
Build into a FAST turn, good streamlines off the wall, drill and stroke are your choice
(500/400)
Main set-
5/3x100 @ 1:30/2:00 free descend 1-4, rest 1 minute #5 from the blocks
8/6x75s @ 1:30/1:45 IM no free
5/3x50s @ :50/1:00 free descend 1-4, #5 from the blocks
8x25s on :30/:40 IMO
(1550/1150)
Cool down