Thursday 12/1
Warm up-
600/400 every 4th 25 work on inner elbow extension (see video)
https://m.youtube.com/watch?v=K5SVBZuvaOM&feature=youtu.be
400/300 pull breathing 3,5 by 25
6x50s drill/swim free @ 1:00
Drill= closed fist, focus on early vertical forearm!
https://m.swimoutlet.com/guides/how-to-swim-with-an-early-vertical-forearm
https://m.youtube.com/watch?v=6C3__jSOtMg
(1300/1000)
Main set-
3/2Xs thru:
3x100 IMs @ 1:50/2:00
1x200 free @ 3:00/3:40
8/4x50s @ :50 sprint cycle by 50s
25 fast/25 easy
25 easy/25 fast
All easy
All fast
Repeat
(1900/1200)
Total-3200/2200