Masters Thursday 12/15
Warm up:
400(300) swim
300 Reverse IM 25drill/25swim/25build
(700/600)
Main set:
300(200) pull, neg split @ 5:00
6(2)x100 swim desc 1-3, 4-6 @ 1:30
6(4)x50 kick with fins 1:00
200(100) pull, neg split 3:30
4(2)x100 desc 1-4 1:25
4x50 drill @ 1:00
100 pull, neg split 2:40
2x100 desc 1-2 1:20
2x50 kick choice @ 1:10
(2400/1500)
100 cool down