Masters 4/1/17
400 swim
200 pull
(600)
24x25s choice @ :35
1-8...3-4 fast breakout strokes
9-16...flag to flag fast
17-24...work on closing speed- fast finish
300 kick with fins
(900)
8 x 125 FR...25 w/12.5 fast/75 build/25 w/12.5 fast @ 2:00
(1000)
12x25s free 3 fast 1 easy @ :30
300 pull
(600)
100 Cool down
