Thursday 3/23/17
200 swim, kick, IM drill, pull, swim
Main set- both groups- Pick distance or stroke focus
3 x 200 on 3:00/3:30
8 x 100 on 1:30/1:45
12 x 50 on :50/1:00
Intervals- distance/stroke
(2000)
Distance
200’s Descend 1-3
100’s Best possible average
50’s Odds: Easy, Evens: Fast
Stroke
200’s 25 stroke/25 free
100’s Odds: 4 x 25 fast stroke rest :05 @ each 25, Evens: 75 smooth free, 25 race stroke
50’s Odds: Easy, Evens: Fast
200 cool down
