Masters 4/25/17
Warm up:
3x150s free @ 2:30/2:45
3x100s IM @ 1:45/2:00
8/4x50s pull @ :55 breathing 3,5 by 25
6/4x75s kick w/fins @ 1:20
Odds- fly, free, fly
Evens- free, fly, free
Main set:
8/6x75s swim @ 1:15
Odds-IM no free
Evens-free
Descend in groups of 2 1&2- slow, 7&8- fast!
8/6x50s swim @ :50
Odds- fast
Evens- easy
Add up the fast 50s for a 200 free time!
15x25s @ :30...5 of each stroke 2 drill 3 fast
125 Cool Down
3100/2500
