Saturday 5/27/17
Warmup:
400 swim
300 pull
6x50s pull @ 1:00 3 breaths per 25
(1000)
Pre-set
5x100s @ 2:00 choice
25 build/25 drill/25 kick no board/25 fast
(500)
Main:
3x
3 X 150 @ 2:40
1 X 50 easy 1:20
(1500)
Round 1 go 200 free goal time
Round 2 beat 200 time by 5 sec
Round 3 beat 200 time by 10 sec
200 cool down
