Saturday 6/3- PRACTICE IS FROM 6:30-7:30AM!!!!
Warm up-
600/400 Choice- this can be swim, kick, and pull
Main set-
1 x 300...Free- every 3rd 50 is drill @ 5:00
2 x 150s...75 IM/75 free @ 2:30
3/2 x 100s...Choice @ 1:40
6/4 x 50s...Free- Pull breathing 3,5,7 @ :50
1 x 300...IM 25 kick/25 drill/25 swim @ 5:30
2 x 150s...50 Fly/50 Back/50 Breast @ 2:45
3/2 x 100s...Choice @ 1:45
6/4 x 50s...Free- add 1 dolphin kick off wall each 50 starting with 3 @ 1:00
3000/2400
