Tuesday 6/27
Warm up:
400 swim
300 pull
8x50s @ 1:00 drill/build choice
(1100)
Kick: with fins
4 X 100 @ 1:45 25k/25s/25k/25s
Swim is backstroke, kick is underwater dolphin kick- fins
6 X 50 @ 1:00 kick descend 1-3
(700)
Main set:
4 x 200 @ 3:20 progression
(1st one first 50 fast then cruise, 2nd one is 2nd 50, etc)
8x 50 @ 1:00
3 fast 1 easy
Choice in groups of 4
(1200)
200 cool down
