Warm up: 1100 (~25 min)
8 x 100 @ 1:50 RIMO (50 drill / 50 swim)
6 x 50 @ 1:00
Odds: 3 FL strokes / 3 BR strokes (no breathing on FL)
Evens: 5 BK strokes / 4 FR strokes (no breathing on FR)
Main Set: 2000 (~35 min)
4 x 500 FR @ 8:15
#1: pull breathing 3’s
#2: 25 IMO (fast) / 75 FR DPS focus
#3: w/fins
#4: 75 easy / 25 fast