Thursday 9/21/17 7:45pm
Warm up-
300 swim
200 kick
200 pull
(700)
Breaststroke work-
6x25s @ :40
Breast w/fly kick with fins
Focus on hands going forward fast
4x50s @ 1:00 kick-pull-kick
6x25s @ :40
2 fly strokes/2 breast strokes
(500)
2x500s @ 7:30
200 free
200 best stroke
100 kick
3/2x400s @ 5:30
100 best stroke
200 free
100 kick
(2200/1800)
Cool down, help with lanelines.