Thursday 11/23
HAPPY THANKSGIVING!
GOBBLE GOBBLE 6-7:30AM
10x100s @ 1:45 (warm up)
20x100s @ 1:40 every 5th one is IM (fast)
20x100s @ 1:35 every 5th one is 50 stroke 50 free FAST
5000 yards total 🦃
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