Masters 12/15/17
Warm up-(900)
400 Swim:
100 Free/100 stroke/100 IM/100 choice
300 PULL breathing 3,5,7 by 100s
200 IM drill/Swim
Pre-set-(500)
20x25s @:35 with fins
Odds- streamline kick on back flutter
Evens- sprint fly
Main set-(1600)
2Xs:
4x100s @ 1:35
4x50s @ 1:05 4 breaths or less
4x25s @ :30 sprint stroke
1x100 Easy SWIM @ 3:00
Cool down