Masters 12/2
Warm up:
500 swim
4 x 75 kick with fins @ 1:20
6 x 50 build/drill choice @ 1:00
8 x 25 sprint cycle @ :30
(1300)
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Main set-2 rounds of:
1x 300 free...100 strong/100 build/100 fast @ 4:15
2x 150 IM NO FREE @ 2:30
2x 100 swim=
50 build free/25 choice easy/25 fast free @ 1:40
2x 50 choice @ :55
(1800)
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100 cool down