Tuesday 12/12/17
3x300 @4:15
1. Swim free
2. Free/choice by 25
3. Free/IMO by 25
Main set:
8x75 pull descend 1-4 @1:10
4x50 Swim free with overkick @:55
6x75 IMO no free @1:20
4x50 descend 1-4 free @:50
4x75 Kick with fins @1:30
4x50 IMO @:55
1 min rest
2x75 fast/make it @ 1:00
1 min rest
4x50 @:55 5 breaths or less descend 1-4
Cool down
