Masters 2/22/18
Warm up-
400 Free
4x100 build @:15 sec rest
1-kick
2&3-pull
4-swim
4x50 pull descend 1-4 @ :50
4x50 kick descend 1-4 @ 1:00
Main set-
10x100
3@1:35
2@1:25
Repeat
1 min rest
8x75 @1:10
Odds: fast,easy,fast
Evens: Easy,fast,easy
1 min rest
10x50
2@ :50
3@ :45
Repeat
1 min rest
8x25 @:30
3 fast,1 easy
100 easy