Masters 5/22/18
Warm up-
400 Free 50 swim/25 drill/25 kick
6 x 100 @ 2:00 IM
odds - 25 drill/25 kick
evens - 25 kick/25 drill
(900)
Kick set: 2 times thru (500)
1x100 @ 2:10 streamline kick on back, focus on good kick technique
6x25s fast free @ :30
Main set: (1600)
4 X 50 @ :50 Free
1 drill
1 build
2 fast
3 X 100 @ 1:45 50 back/50 breast
Descend 1-4
4 X 50 @ 1:00 stroke no free
3 X 125 @ 2:15 IM
50 of best stroke
4 X 50 @ :50 Free
3 X 100 @ 1:45 50 breast/50 Free
Descend 1-4
4 X 50 @ 1:00 stroke no Free
Cool down