Thursday 8/16/2018
500 every 4th 25 choice
300 pull
100 IM
2x50 build
4x50 fly
Drill,fast
200 pull: 75 breath by 3, 75 breath by 5, 50 breath by 7 (with paddles)
3x100 Bk
Drill,build,fast
200 pull: 75 breath by 3, 75 breath by 5, 50 breath by 7 (with paddles)
4x50 brst
Drill,fast
200 pull: 75 breath by 3, 75 breath by 5, 50 breath by 7 (with paddles)
3x100 free
Drill,build,fast
200 pull: 75 breath by 3, 75 breath by 5, 50 breath by 7 (with paddles)
100easy/200 easy is 3,000
2,900
