Thursday 8/23
400 free
4x50 IMO drill/swim @1
3x200 free descend 1-3 @3:10
5x100 drill/swim by 25 @1:45
Odds: RIMO
Evens: free
2x50 build free 1:00
4x100 freestyle strong but effortless 1:25
Rest :30
4x75 IMO build 1.fly 2. Back 3.breast 4.free @1:20
Rest :30
3x50 fly/back 2. Back/breast 3. Breast free @1
Rest :30
4x100 free pull @ 1:40 recover
100 easy
3,000
