8-9pm at NORTH campus
300 free
200 pull
200 IM
2x50 build@:55
6x100 descend 1-3, ascend 1-3 @1:30
6x75 @1:20
1,4: 50 fly,25 Bk
2,5: 50 Bk,25 brst
3,6: 50 brst,25 free
Rest 1 min
4x100 pull @1:35 descend 1-4
6x50 kick fina descend 1-3 @1:00
Rest 1 min
2x100 fast,easy by 25 @1:25
8x25 IMO @:30
Odds: Build
Evens: Fast
100 easy
