Tuesday 9/11 Have Fun
300free
300 pull paddles
3x50 build :50
Main
3x200 move fast 100 @3:00
4x75 kick/swim/kick by 25 @1:20 fins
1 min rest
5x100 @1:30 6fast 6easy strokes free
4x75 pull descend 1-4 @1:10
1 min rest
8x50 2 of each stroke: 1 build, 1 fast @:50
4x25 all out IM :30
100 easy
