300 free
300 pull
200 IM drill/swim
3x50 build @:50
3x100 IM @1:40
4x50 paddles free @:50
3x100 freestyle @1:30
8x25 dolphin kick on back, 8-10 uw kicks before surfacing @:35
3x100 IM @1:40
4x50 fast free walls and breakouts focus @:50
3x100 rotate fast 50 free, rest easy free @1:30
4x25 sprint freestyle @:30
100 easy