Thursday 11/15
400free -75free 25 rimo kick on back
300 pull paddles
100IM
6x50free dec 1-3 asc 4-6 :50
4x25 kick fast easy by 25 :35
Main
4x75 @1:10
1x100 @ 1:25
3x75 @1:10
1x100 @1:20
Min rest
2x75 @1:05
1x100 1:15
Min rest
1x75 @ 1:00
1x100 afap
Main set 2
2x200 pull paddles3/5/7/9
2x100 pull paddles 3/5/5/7
2x50 pull paddles 7/9 breathing
100easy cool Down
