Saturday 11/10
300 free
8x50 1.fast to easy 2.easy to fast 3.fast 4.easy :50
4x25 sprint cycle choice :30
Kick
100IM/100free 2:10
4x25 kick choice fast! :30
Main set
3x100 IM 1:35
1x500 free 200smooth/100build/100neg split/100fast! 7:00
3x100 IM 1:35
1x600 free 200smooth/200build/100neg split/100fast!
Cool down
100
