Tuesday 11/6
Focus: Faster pace freestyle
400 free
300 pull
100 kick choice
3x50 build @:50
5x100 @1:30
1. Long, minimal kick
2. Long, building kick
3. Build
4. Fast, maintain long stroke
5. Fast (try to make fastest 100, or same time as #4)
100 easy @2:30
4x75 @1:10
Goal time: Take fastest 50 free time, double it - maintain long stroke
100 easy @2:30
8x50 @:50
1 easy, 1 build, 2 fast
100 easy @2:30
12x25 @:40
Fast kick on wall for 10 sec, sprint 25
100 easy
