Tuesday 12/18 who is ready for Xmas?
300 free
4x75 @1:25 k,d,s
2 fly,2 Bk
4x25 fast,easy @:30
2 fly,2 Bk
6x100 @1:40
1. 50 fast fly,50 easy free
2. 25 fast fly,25 easy free
3. 50 easy free,50 fast fly
100 easy @2:00
3x200 @3:20
Move fast 100 back, rest easy free
100 easy @2:00
Kick:
1x75 @1:30 build
5x25 @:30, 10 fast uw kicks off wall, rest easy free swim
:20 sec rest
X4
Odd Rds: fly
Even Rds: bk
100 easy
