Saturday Morning 3/2
300Free
200 IM 25kick/25build
4x50 kick odds: Strong 80% evens: Choice 1:00
6x50 dec 1-3 4-6 Free @:50
8x25 sprint cycle 4-choice 4free :30
Free
1x75 50build rest :05 Sprint 25 @1:20
1x100 50build rest :05 50 Sprint @1:40
1x125 50 build rest :05 75 Sprint @2:20
1x150 50build rest :05 100 Sprint @2:45
1x175 50build rest :05 125 Sprint @3:00
1x200 50build rest :05 150Sprint 4:00
Free
1x100 build1:30
4x50 hold best average FAST! :50
4x25 fast on :20
No free
4x50 Drill25/Swim25 1:00
4x25 Fast Break Out! :35
8x25 3fast 1easy :35
cool down
150
