Thursday 4/11/19
100 free
200 Pull
100 IM
4x25 spring cycle @:30
300 free @4:30
3x100 Free @1:30
1. D-P-S
2. Build
3. Fast
300 free @4:20
3x50 IMO @:55
300 free @4:10
3x100 Kick @2:10/2:15
1. 25 fast,25 easy
2. 50 fast,50 easy
3. All fast
300 free @4:00
3x100 pull with paddles @1:30
Descend 1-3
100 easy
