Thursday 4/25 Deep end
400free every 4th 25 IMO KICK
100pull
200IM Drill/Swim
4x25 sprint cycle
10x100
1-3 dec free 1:30
4-7 add on progression (25fast/75ez) (50fast/50ez) FAST IS KICK EZ IS SWIM @2:00
8-10 IM dec 1-3 1:40
x4 IMO by round for the 150!
1x150 25FAST IMO/25 EZ free @2:25
2x75 IM no free @1:20
100cool down
