Thursday May 16th


300 free every 4th kick on back
200Pull
1000IM
100Kick
4x25 sprint cycle :30
4free

4x200 @3:00



1. smooth
2. DPS
3. Build kick
4. Fast


50easy (start set on top)


4x150 @2:15
1. smooth
2. DPS
3. Build Kick
4. FAST


50easy (start set on the top)


4x100 @1:30
1. smooth
2. DPS
3. Build kick
4. FAST


50easy (start set on top)


4x50 @:50
1. smooth
2. DPS
3. Build kick
4. FAST

Lane lines out! Thanks!