Tuesday 5/21 DEEP END
400free
200pull
200IM
100kick
4x25 sprint cycle
3x100 @1:25 hold under 1:20
4x50 dec 1-4 :50
3x100 @1:20 hold under 1:15
4x50 1 of each stroke fly/back/breast/free :55
3x100 @1:15
4x50 kick 1:00
Fast/easy
1x100 free AFAP (as fast as possible)
4x50 pull breathe by 3. @:50
100easy
