600 as: 75 Swim, 25 Streamline K on Bk
4x25 as: 12.5 easy, 12.5 Fast - Setup Finishes @ :35
400 Pull
4x25 O:easy E:Fast @ :35
4x200 Pull - Drop PB Last 50, Add All Out K @ 2:45+
8x150 as: 100 Strong Fr, 50 Fast Stroke @ 2:15+
4 Rounds:
1x25 Max DPS @ :40+
1x25 Fast @ :30
100 easy
